yoga

David Hollander Yoga Meditation

Fitness

5 Steps to Yoga-Based Meditation

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here, Hollander gives us a five-step how-to for yoga meditation – you can meditate in as little as five to ten minutes, or as long as an hour.

Group Yoga pic

Fitness

We’re Over the Moon for AntiGravity Yoga!

Shortly after Wellness Week® 2012 ended, SpaFinder created the Workplace Wellness Committee, in order to continue the path of wellness all year. From creating a Wellness Library, hosting lunch-n-learns for employees and having “wellness walks” through various famous New York City parks, SpaFinder is committed to enriching the lives of its employees through wellness.