From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.
Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.
Shortly after Wellness Week® 2012 ended, SpaFinder created the Workplace Wellness Committee, in order to continue the path of wellness all year. From creating a Wellness Library, hosting lunch-n-learns for employees and having “wellness walks” through various famous New York City parks, SpaFinder is committed to enriching the lives of its employees through wellness.
On a recent visit to the historically rich Ocean House in Watch Hill, Rhode Island, our Food & Wellness Editor got a taste of the laidback yet vibrant and classy charm that Rhode Island is known for through the Ocean House’s spa, wellness and food offerings.
Ok, let’s calm down. Perhaps we should all take a collective deep yoga breath. One morning a couple of weeks ago I noticed an article in the NY Times Magazine titled, “How Yoga Can Wreck Your Body.” It was quite lengthy (3500 words to be exact per my trusty Microsoft Word word-counter). It got quite [...]