Pet parents rejoice! The spa world hasn’t forgotten about our furry friends and how they help to make our lives better. In fact, studies have shown that pets not only help to make us healthier, but they can also make us live longer. Our friends at Petside.com reported on a study from George Washington University’s [...]
Yoga is a great way to get a workout while increasing flexibility, and it’s also an opportunity to stretch the mind as you focus your attention on yourself and your body. Because yoga focuses on the all-encompassing concept of wellness through touching on mind, body, and soul, the practice is a great fit with getaway [...]
The Wellness Week™ pledge is your chance to take steps toward a happier and healthier lifestyle by simply pledging to make a change to your routine—be it taking the stairs instead of the elevator or quitting smoking. Making these lifestyle adjustments will not only help you to become a healthier you, but you’ll also encourage your community to work toward an improved life!
Let the Spa Research begin! (Guess what…it already has.) When it comes to Evidenced Based Medicine (EBM) research studies that support many spa and wellness modalities (such as massage, exercise, meditation, yoga, Reiki, and the like) we need not wait to create them – they already exist. In my previous blog post I wrote about the two Global Spa [...]