Andrew Wolf, M.S. ED., exercise physiologist at Miraval Resort & Spa, guest blogs on 10 weight-loss myths he hears time and again, and tells us what the real deal is once and for all.
Do raspberry ketones really help someone lose weight, and lose weight fast? We consulted two experts from two noteworthy health and wellness spas to weigh in on these weight loss claims.
When it comes to weight loss wars, the scale seems to be tipped in men’s favor. Why do men lose weight faster, and how can women catch up?
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.
I am 46 years old, 5’2″ and 315 lbs. I have been diagnosed with Bipolar Disorder, and feel I’m stable enough to finally deal with my weight issue. I am taking the month of July off to attend a weight loss program. Which one do you recommend, Structure House or Green Mountain at Fox Run?