Most recent from Travel & Play Sky Ranch Fitness Retreat: When You Sweat Together, You Stay TogetherWhat Is Wellness Travel?Wellness Travel: Something to Get Excited About!
Traditionally, the thing to do after hitting the slopes was always sit around a cozy fire with pals, drinking hot cocoa or noshing on bread bowl of chili. The trend now is spa après-ski. You stay cozy and comfy, but instead slip on your spa robe and relax those tired muscles at the spa. Check out the new TOP 10 SKI SPAS below plus great winter specials.
Some people fall asleep easily and then wake up at 3 in the morning while others take many hours to fall asleep. These are the two common patterns. Anything less than 7 hours of sleep is considered not enough. Even those of us who are good sleepers may not be getting enough rest.