Did you know that, according to a recent study, most Americans are sleep deprived? Sleep shortage could wreak havoc on your health (and appearance). If you’re one of the sleep-deprived, you’re not alone.
Some people fall asleep easily and then wake up at 3 in the morning while others take many hours to fall asleep. These are the two common patterns. Anything less than 7 hours of sleep is considered not enough. Even those of us who are good sleepers may not be getting enough rest.