While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and your loved ones) get a better night’s rest.
As anyone who has tossed and turned or sprung from sleep in the wee hours knows, quieting a chattering mind doesn’t necessarily mean resting in silence. Sometimes we need sounds to relax and guide us into a peaceful, deep slumber. Here are some easily accessible audio sleep aids that just might become part of your [...]
As much as the day’s activities, your stress level, and other lifestyle factors affect how well you sleep at night, various foods can also help you get a good night’s rest. Jennifer Ferdinand, CMT, CHHC, at Wellness Week™ participant Serendipity Wellness Studio in Fairfax, Virginia, gave us a basic breakdown of what our bodies need [...]
Written by Debra Duneier, Master Feng Shui Practitioner, LEED® Green Associate One of the highlights of a spa vacation is a cozy, rejuvenating, and restful night’s sleep. Now you can create a Zen, peaceful night’s sleep at home with these 9 practical and easy ways to implement Feng Shui design for your bedroom. Choose “yin” [...]
Lack of sleep can be one serious cause for stress. Sleep is so important to the healthy development of our emotional and physical wellbeing, and it is our body’s time to replenish itself, so we can awaken fresh, calm, and reenergized to start the day. If you’re in need of a good night’s rest, then [...]
Chamomile, a flower in the daisy family and one of the most popular herbs used in tea, has a long history of being everything from a cold fighter, an anti-inflammatory for aches and pains, a stress reducer, and last but not least, a gentle sleep aid. Said to relax muscles in your body and your [...]
Massage isn’t just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one – stress. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually [...]
Have you ever woken up way too early with the sun glaring in your eyes? Or been sick at home with a splitting headache in need of a calming daytime nap? Aroma Home’s aromatherapy eye mask has become my go-to solution for any situation where I need to catch a bit of extra shut-eye or just need to close my eyes and unwind a little bit.