How practicing Pilates can be a boon to breast cancer survivors’ bodies.
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.
Is it a dance move? Something to do with Middle Eastern sandwiches? Partly relating to dance, but nothing to do with sandwiches, Gyrotonic is a form of exercise that strengthens, stretches and lengthens.
Spa is massage; spa is skin care; and spa is relaxation, meditation and rejuvenation. But above all, spa is about wellness for the body and the mind, and some exciting new changes now make us the ultimate resource to help you achieve that healthy mental and physical balance that we all strive for.
It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder.
Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as it is the quality of movement. “
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Been wondering what a Barre Method class is like? Still trying to figure out what Zumba is? Wellness Week™, March 21-27, is your chance to step out of your comfort zone and visit new spas, treatments, or fitness pursuits that you’ve been excited to try. Our Wellness Week™ partners will offer a menu of nontraditional options.