pilates

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Fitness

IM=X Pilates 101

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Pilates

Fitness

Feel Better at Work, The Pilates Way

It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder.

Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as it is the quality of movement. “