IM=X Pilates 101

Most recent from Fitness Jam On October: Your Monthly Workout Playlist10 Exercises You Should Be Doing More OftenBallerinas do it Better: Ballet Barre-Inspired Workout Routine



Feel Better at Work, The Pilates Way

It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder.

Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as it is the quality of movement. “