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If Stress Affects Beauty, Prepare for Ugly.

mind beauty 793430 If Stress Affects Beauty, Prepare for Ugly.by Susie Ellis, SpaFinder Spa Insider

If stress affects beauty, we can probably all plan on things getting a bit uglier. That is unless we intervene or the current escalating stress level that most people are experiencing begins to dissipate. (I am not counting on that happening anytime soon.)

Meredith Viera interviewed Dr. Amy Wechsler, a board certified dermatologist and psychiatrist, on the Today Show a couple of days ago. Dr. Wechsler was talking about her new book The Mind-Beauty Connection.

The title caught my attention. Since we often talk about the mind-body connection in the spa world, the idea of a mind-beauty connection seemed intriguing. Dr. Wechsler talked about how stress affects beauty and gave tips on how to reverse skin aging by reducing stress. Her main point was that age-related stress can be seen on your face and is totally and easily reversible – she suggests in nine days.

I have to say I connected with what she was saying. I remember taking a yoga class several years ago after which a person remarked to me that I looked 10 years younger after the class than before it. Well…that was probably an exaggeration, however I do remember recognizing that there was definitely a difference in how I felt and looked. Dr. Wechsler emphasizes the very things taught at spas; deep breathing, exercise, healthy foods, counting your blessings, more sleep, meditation or “time out,” and intimacy. Come to think of it, that pretty much sums up a spa vacation! And many of her points can be experienced during a spa visit…or even in a yoga class.

I don’t often recommend a book I haven’t read yet (mine is in the mail) but check out this video from the Today Show website . Maybe we can all get started on a beautification campaign!

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Hoping for Miraval Living

Oh dear. I am torn.

Last night, I went to the grand-opening announcement of Miraval Living in Manhattan. I so love the idea of spa living. The thought of owning an apartment in a high-rise and living with people who share my love for a healthy lifestyle is so appealing.

I dream of living:

Where a state-of-the-art gym and exercise facility as well as a beautifully designed spa are available around the clock.

Where world-class health education programs are the norm.
eats 756735 Hoping for Miraval Living
Where there is a healthy cafe serving organic breakfasts, lunches, dinners, and snacks similar to Miraval Conscious Cuisine.

Where the pool is free of chlorine and there is a garden terrace with plants and space, fresh air (at least as much as possible in New York), and perhaps programs whereby apartment owners can travel to spa destinations together throughout the world – including Miraval at times.

And where Miraval in Tucson’s famous concept of “mindfulness” is what everyone in the community would be striving to achieve – and where we could all help each other progress on that path. Even if it isn’t the Arizona desert, home to the original Miraval Resort, at least we would all try to incorporate as much of its serenity as possible while living in hectic New York City.

But I unfortunately did not see what I had envisioned last evening.

To be fair, the structure isn’t renovated yet, and there was only one floor of uninspired “models.” But I had an uneasy sense that something is wrong here. My gut tells me that somehow Miraval wasn’t involved enough in the plans and that a second-rate real estate company might have presented their interpretation of “Miraval in New York” and missed the mark.

Wyatt, the “self-actualized cowboy” who runs Miraval’s ingenious equine experience wyatt 765118 Hoping for Miraval Livingin Tucson, was there and spoke for about ten minutes (with a beautiful horse by his side). But ultimately, even he didn’t relieve my anxiety. Although his words of truth stung almost as poignantly as they did when I stood with him on the desert ranch at Miraval in Tucson, as soon as he and the horse left the tented cocktail party Miraval seemed gone. And while touring the model apartments (which I have a hard time believing were designed by anyone who understands the spa lifestyle), gloom set in for me. I fear that the target market of Miraval enthusiasts will not relate to what has been conceived here in New York as spa living. And that makes me so very sad.

I hope I am wrong. I have been a champion of spa-lifestyle living ever since the concept emerged a few years ago. And I still think spa living in New York City could be a home run. I myself live in a high-rise apartment building that incorporates some healthy-lifestyle amenities. In my view, it wouldn’t be that difficult to go further in that direction and have the Miraval vision come fully to life. Perhaps it is early enough for changes to be made, and perhaps the smart folks at Miraval will recognize the need for them to tighten the reins of this project and create what we all imagine will truly result in inspired, healthy living.

As I have said in many interviews when asked about spa living communities, the essential thing is that the people developing a spa lifestyle community should be folks who truly understand the spa lifestyle – not real estate people. Running a spa may not be rocket science, but it is nuanced, and only a handful of super-successful destination spas in the world have truly found the magic. And translating the magic to a new setting will require total commitment to the original vision. It will take a multifaceted understanding of how to interpret the original vision in meaningful ways for a new setting. And it will take communicating this in a way that leads people to trust that it will be worth investing their dollars – and their lives.

I look forward to watching this development and am pulling for it to become a winner.

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Spa News – Week of October 16, 2006

Luxury Spa Resort Will Open in Southern Utah
Life Enrichment Day Spa Opens in Ohio Retirement Center

Lapli Spa Opens at St. Lucia’s Discovery at Marigot Bay
Maia Spa Opens in the Seychelles
New York’s Turning Stone Resort and Casino Features New Spa

Six Senses Spa Opens at PuntaCana Resort & Club, Dominican Republic
Shangri-La Hotel Will Debut in Abu Dhabi in February
Oceanfront Spa Condominium Planned in the Florida Keys
The Peninsula Bangkok Launches The Peninsula Spa by ESPA
New Owner Renames and Relocates Kentucky’s Genesis Medical Spa
Barton Creek Resort and Spa Sold
Study Shows Australian Spa Market Expanding by 129%

I would love to hear feedback from those who read my blog! Please post a comment by clicking on the link below that reads “Comments.”

Luxury and Vision from Baden-Baden, Germany

brennerspool1 795684 Luxury and Vision from Baden Baden, GermanyEven if you have never been to Brenner’s Park Hotel and Spa in Baden-Baden, Germany, you may have seen this famous photo of their pool, which overlooks a glorious park. We were lucky enough to be there on a crisp sunny fall day where the leaves were turning, and I had to wear a scarf for the first time this season. Staying at Brenner’s is what I imagine life would have been like decades ago if one was European royalty. A stately mansion with talented and friendly servants, outstanding food, a “great room” for tea and conversation, and all of this overlooking the park, where “fuzgenger” (people who are walking) spend their afternoons. And should one ever want to venture out, there is a delightful cobblestoned area of Baden-Baden for world-class shopping.

For spa lovers, there is the spa at Brenner’s. The hotel even has a spa suite with a butler where a couple (or group) can enjoy treatments as well as their own sauna, steam, and whirlpool. Every kind of spa and beauty treatment is available as well as fitness (which is still a bit rare in Europe, although thankfully I am seeing better gyms in hotels nowadays). A short walk away is the famous, 120-year-old Friedrichsbad, where you go through a circuit of water/heat treatments – and yes, totally naked in a mixed-gender crowd. Or for a more modern water bathing experience, the Caracalla Therme has myriad indoor and outdoor pools, and only the sauna area is “no clothing” (not optional).
Outsidefull 717219 Luxury and Vision from Baden Baden, Germany
The greatest treat for me, however, was not all of these luxuries (although we did enjoy them immensely!) but spending some time with Herr Richard Schmitz, who was kind enough to make time for us during our visit. Herr Schmitz is the well-known former managing director of Brenner’s who shepherded this grand hotel for the past 30 years. He reminisced about the genesis of the word “spa” in Europe – since he is the one who decided to add it to the name Brenner’s Park many years ago. His was, in fact, the first European hotel to use the term spa. And notably, he is now working with a small group of dedicated spa-industry enthusiasts to launch the Harvard of spa education in Baden-Baden: a “Spa Academy” that will train management and practitioners from around the world.

Spa past, present, and future. My favorite conversation.

I would love to hear feedback from those who read my blog! Please post a comment by clicking on the link below that reads “Comments.”

Sand Therapy in a German Spa

sand 759466 Sand Therapy in a German SpaAlthough I had spent a few minutes in a sand therapy room at Brenner’s Park Hotel in Baden-Baden many years ago, the one here in Wiesbaden was different. As soon as I entered the room, I noticed that the entire floor – all the way up to the edges – was made of deep sand. It was just like being on the beach. In the center were two large ceramic pots with what looked like light mechanisms of some sort in the middle of each. On the ceiling was an aluminum reflector that spanned the entire ceiling from edge to edge. The attendant who gave us the tour explained that this is the sand therapy room. It was large enough for four people to lay down at one time (everyone is still naked of course), and the treatment lasted 30 minutes. So naturally I signed us both up.

When it was time for our sand therapy session, it turned out that we were the only ones. We went into the room, which was dark with just a little glow of light from the ceramic pots. On the side was a shelf of pillows and very light disposable paper mats for us to lie down on. We were instructed to just relax, which we were happy to do. The attendant then closed the door for our 30-minute session. The sand is heated from underneath, so that as you are resting on the sand it grows warmer and warmer. The light changes as well as time goes on. It begins very dim, becomes very bright, and then dims again by the end of the session. I was later told that this sequence is designed to mirror the actual amount of light the body is exposed to during a 24-hour day beginning with sunrise and ending with sunset. Music is supposed to be played in the background, but our attendant forgot to turn the music on (and forgot to explain the sunrise/sunset concept).

Apparently, this sand therapy session is particularly popular with perople who suffer from SAD – seasonal affective disorder – generally as a result of not getting enough sunlight.

But I must say that I quite enjoyed the session, as it was an ideal place to get some sleep. The feeling of the warm sand under your body is sensational, and the room is not as hot as a sauna or steam, where sleeping is neither possible nor recommended.

It might be interesting to see this concept in the U.S. It certainly serves as an example of de-staffed spa treatments, an increasingly prevalent spa trend.

I would love to hear feedback from those who read my blog! Please post a comment by clicking on the link below that reads “Comments.”