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With the New York Marathon just around the corner, sports massage is something that should be on every runner’s mind. Aimed to restore and rehabilitate or just to get the muscles ready for the race, NYC spas offer great insight to the service and even some ways to sprint, soothe and save this marathon season.
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Ultramarathoner Marshall Ulrich Defies Age Barriers, Inspires With Tales of Love, Loss and Motivation
Have you heard of Marshall Ulrich? Three years ago, at the age of 57, he ran two marathons and a 10K every day for nearly two months straight, clocking the third-fastest trans-American crossing from San Francisco to New York City. He also set new records in multiple divisions and climbed Mount Everest. We talk to him about physical, mental and spiritual wellbeing.
As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. We take a look at how this therapy works.
Most widely known as a ski resort, Whistler, which was also the host mountain resort for the 2010 Olympic Winter Games, is much more than just a winter destination. Vast mountains and a nature-loving spirit make Whistler a perfect scenic getaway for any type of traveler, snow or shine.