We sweat it out at a Figure Method class, which combines yoga, Pilates, Lotte Berk and classical ballet, and talk to founder Cindy Sites about how she stays motivated and get her tips on healthy habits.
Giving the gift of wellness is a thoughtful way to show friends and family that you care about their health and happiness year-round. From customized yoga mats and hi-tech workout clothing to cookbooks and skincare products from the world’s top spas, check out our favorite wellness gifts of 2011.
We love hearing about the benefits of blueberries; not only are they delicious and easy to eat, but eating blueberries may inhibit breast cancer tumor growth, according to a recent study published in the October 2011 issue of The Journal Of Nutrition. Try this quick and simple recipe for Blueberry Mousse from Cal-a-Vie in Vista, California.
Tasty and beautiful, we can’t get enough figs! his simple and easy recipe from Green Mountain at Fox Run in Vermont highlights the flavors of the spa’s native Northeast with not only apples and figs, but maple syrup as well.
Sprayology, a line of 22 FDA-regulated natural vitamin and homeopathic oral sprays, has recently introduced a new spray to its already-vast selection – the Life Detoxer spray, which can help you detox in the comfort of your own home, and gradually over time.
Spa is massage; spa is skin care; and spa is relaxation, meditation and rejuvenation. But above all, spa is about wellness for the body and the mind, and some exciting new changes now make us the ultimate resource to help you achieve that healthy mental and physical balance that we all strive for.
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While this dish may sound fancy, it couldn’t be simpler to make. For those looking for a quick, delicious and healthy meal, give this Halibut with Avocado Sauce recipe from Canyon Ranch a try – even the most inexperienced of cooks will enjoy great success with it!