“What is Nutritional Cleansing?” That’s a question we’ve been asking here at Spafinder Wellness 365 and chances are it’s a question you may have asked recently as well! Nutritional Cleansing has been making a new mark on the latest health trends, and there’s a reason why! Isagenix International, a company which has been specializing in Nutritional Cleansing products since 2002 and creates systems for maintainable health habits, is largely responsible for the increasing popularity in this health trend. We found out the meaning behind its praise by digging deep into the world of cleansing and getting the latest scoop on what it is and how to do it right from the experts themselves!
A Nutritional Cleanse is the perfect opportunity to allow your body to “start from scratch” while helping you gain some dietary insight into your path towards wellness. When done right, clearing out the body through a guided nutritional program can have some seriously amazing and long-lasting results on your health. So, what better way to rid any poisons or toxins from your body than to go on one of these Nutritional Cleanses? Joy Schonholz, Nutritional Cleansing Coach at Isagenix and active Isagenix product-user, tells us to think of it this way: When your engine oil becomes dirty, your car alerts you that you’re due for an oil change to rid any impurities from the oil. This guarantees that your engine will run smoothly once it “starts from scratch.” Now, think of your body as the engine and the nutritional cleanse as its oil change. Pretty beneficial to us, don’t you think?
Each day, we’re surrounded by numerous pollutants in our environment. Whether it is the food that we consume (most of which contains genetically-modified organisms), the water that we drink, or even the things that we touch, we’re sure to be contaminated somehow. This can be pretty harmful and it can take a huge toll on our bodies; especially internally. With Nutritional Cleansing, you can cure these interior pollutions by purifying the body and removing those unwanted toxins that we’re exposed to so often. What’s great about Nutritional Cleansing is that it’s a win-win: it gives your body the opportunity to rejuvenate and regenerate while also nourishing your body with nutritional products, thus helping your long-term health and wellness to prosper.
The Nutritional Cleansing Program
If you’re interested in using Isagenix’s Nutritional Cleansing products, Joy recommends the 30-day cleanse system, which can be most effective when split between “shake days” and “cleansing days.” On the “shake days,” drink two IsaLean Shakes per day, which are less than 300 calories each and packed with 24 grams of high-quality, undenatured New Zealand whey protein with activated live enzymes. Blend 2 scoops of the shake powder with 8 ounces of purified water and some ice and you’re all set. These creamy, filling shakes build leaner muscle mass and help to fight off those unwanted carb and sugar cravings. Two shakes replace two meals per day; however, you can also have one regular meal on “shake days” (at 400-600 calories the most).
On the “cleansing days,” use the actual Isagenix cleansing product called Cleanse For Life. This product is available in either powder or liquid form and has a natural, rich berry flavor to keep your taste-buds satisfied. This product is not a diuretic, but instead it feeds and nourishes the body with over 100 different nutrients including ionic minerals, antioxidants, and cleansing herbs. Not only that, but it also boosts mental and physical performance while protecting the cells and vital organs from aging! To follow the cleansing program properly, mix 4 ounces of Cleanse For Life with 4 ounces of purified water four times a day. Additionally, it is important to take Natural Accelerator capsules (which metabolize your body fat and are packed with thermogenic ingredients like cayenne, green tea, ginseng, and cinnamon), Isagenix Snacks!, which help your digestive system, as well as IsaDelight Plus, which assists in mental clarity and helps to ease sugar cravings. Lastly, Joy advises that it’s important to drink lots of water in addition to this, so that you continue to flush the body out of all the toxins as well as possible.
Tips and Take-Aways
We had the privilege of speaking with Kathy Coover, Co-Founder and Executive Vice President of Isagenix. According to Kathy, there are a few misconceptions and important tips about Nutritional Cleansing that all body-cleansing newbies should know about:
- Many people think a Nutritional Cleansing is equivalent to a colon cleanse, but it’s not. Isagenix’s Nutritional Cleanse is considered a blood, liver, and lymphatic cleanse that is mild and gentle to allow the body to function more effectively.
- You may be asking yourself, “will I be hungry during a cleanse?” Luckily, the answer is no. Kathy states that the Nutritional Cleansing program feeds the body hundreds of nutrients, organic minerals, and several other ingredients that nourish the body while cleansing it so that hunger urges are avoided during the process. Kathy also says that the hardest challenge during a cleanse for product-users is being surrounded by food. As a helpful tip, she recommends that you conduct a Nutritional Cleanse on a day that you won’t be grocery shopping or cooking a dinner for your family so that you can effectively avoid unnecessary food cravings.
- Kathy urges that it is important to be aware that Nutritional Cleansing products were not designed as weight-loss supplements. Although Nutritional Cleansing products from Isagenix do benefit weight-loss for those who are overweight, their primary purpose is to successfully detoxify the body, build leaner muscles, manage stress, and improve energy and sleeping habits through this easy-to-follow systematic program.