Spafinder Wellness 365 Blog
News, reviews, & how-to's: Your daily guide for living well
Find out the hottest spa and wellness trends for 2014!
What better to warm us up all winter long than a nice hot bowl (or cup!) of soup?
Lifestyle choices have a huge impact on our risk of heart disease.
We take popular Pilates moves off the Reformer and transfer them to the mat so you can try them at home!
Thanks to the plummeting temperatures our bodies are taking a bit of a beating especially when it comes to our skin and hair! We already shared our fave products for how to keep your skin refreshed and radiant all winter long but what about our crowning glory? The cold does major damage when it comes [...]
by Melissa Deraval – 200hr RYT, Body Works Day Spa Have young ones at home? Maybe you’ve neglected your yoga practice due to being a new mom or maybe you feel like you’re caught between trying to do something nurturing for yourself or giving that attention away to your children instead. Why sacrifice your health [...]
Just an hour and half flight from New York and a short 10 minute drive from the airport and you’ve arrived at one of the most hospitable, well-appointed, and luxurious destinations in The Research Triangle of North Carolina. The Umstead Hotel & Spa in Cary, North Carolina is more than simply a place to rest [...]
Organic farming is defined by the Environmental Protection Agency as “food grown and processed using no synthetic fertilizers or pesticides.” Simple, right? Wrong. From crop rotation and composting to seasonal and sustainable – there’s a ton of work that goes into organic farming! We caught up with Kim Wojtowicz, Farm Director at the Farm at [...]
by Rachel Shelasky Set along the stunning Seven Mile Beach on the island of Grand Cayman, Silver Rain, a La Prairie spa, located inside the oceanfront Ritz-Carlton, Grand Cayman, is an absolute standout. The Swiss-based company, known for it’s anti-aging formulas, delivers an exceptional spa experience, coupled with lasting results. Traveling to the Caribbean in [...]
With the Opening Ceremony of the XXII Olympic Winter Games just days away, we all have our minds on Sochi. Olympic athletes are known to be in peak physical condition and who wouldn’t want some pointers from the athletes themselves? We caught up with gold medalist swimmer Misty Hyman, who took Olympic gold in Sydney’s [...]
By Danielle Dunn, Hilton Head Health Fitness Director, MBA, B.A, ACE Even though it can get rather sticky, always remember, “Sweat is the perfume of success!” With that in mind, I want to share with you how to get your sweat on and burn those calories! This workout will consist of cardio and resistance training, [...]