We’ve rounded up a few of our favorite quotes on aging gracefully from a slew of our favorite ageless beauties.
Spafinder Wellness 365 Blog
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What better to warm us up all winter long than a nice hot bowl (or cup!) of soup?
Your sodium intake is probably much higher than you think—use these tips to reduce it.
There is never a good time to do something, but the best time is always now. Let this winter be your time to discover/rediscover a passion, a purpose, and a plan.
Gold medalist Misty Hyman shares her Olympic-worthy fitness tips!
In our final video with Core Zone Pilates in NYC we take popular Pilates moves off the Reformer and transfer them to the mat so you can try them at home! Remember, you should always consult with your physician or personal fitness professional before starting any new wellness or fitness program. The exercises depicted in [...]
Heart Health Month may be ending but that doesn’t mean it’s time to stop thinking about what keeps us going. Heart disease is the leading cause of death for both men and women in the United States, but there are steps we can take to protect ourselves! From practicing mindful eating, taking time to meditate [...]
Thanks to the plummeting temperatures our bodies are taking a bit of a beating especially when it comes to our skin and hair! We already shared our fave products for how to keep your skin refreshed and radiant all winter long but what about our crowning glory? The cold does major damage when it comes [...]
by David Chesworth, Fitness Specialist at Hilton Head Health Elite athletes are not always born great, often they are made. There are countless athletes out there who are strong, agile, fit, healthy, skilled, kinesthetically aware, confident, optimistic, and so on and so forth. But what separates someone who is born into an everyday athlete from [...]
By Bob Wright, Director of Education, Hilton Head Health, Hilton Head Island, South Carolina Heart disease is the number-one cause of death in both men and women in the U.S. About 600,000 people die of heart disease every year: That is one in every four deaths. The Centers for Disease Controls estimates that a third of [...]
If you’ve ever imagined appearing well-rested after a night of not-nearly-enough Zzzs, finishing your makeup routine a couple minutes earlier than usual, or simply achieving a more-glam look, you may want to open your eyes to the beauty of lash extensions. Some may argue that lash extensions can be a pricey investment, but we say [...]
by Melissa Deraval – 200hr RYT, Body Works Day Spa Practicing yoga puts us more in touch with our physical body and our emotions, two very important attributes that we bring to the table in a relationship. Carrying this state of mindfulness to all areas of our lives brings clarity and calm to the choices [...]