6 tips for staying active while traveling!
Spafinder Wellness 365 Blog
News, reviews, & how-to's: Your daily guide for living well
Find out the hottest spa and wellness trends for 2014!
What better to warm us up all winter long than a nice hot bowl (or cup!) of soup?
All you need to know before you head to your lash extensions appointment!
This month’s Good Karma is all about taking Heart Month to heart!
We LOVE these Oscar-worthy polishes from SpaRitual!
by Rachel Beth Dorfman, CMT, L.Ac., acupuncturist, Mayflower Spa, Washington, Connecticut Microorganisms and bacteria. We live in a culture and time where, for most, these words go hand in hand with what causes illness. They are germs. They are to be avoided. We want them out of our homes, far from us and away from [...]
I think many of us can agree, this winter has been tough, and with snow still in the forecast for many of us, getting to the gym isn’t always possible. Thankfully, Katie Mitchell, Director of Fitness for Curves International, Inc., shared 5 ways to incorporate the Curves Circuit exercises into everyday activity, for when we’re [...]
The winter weather wreaks havoc on our skin – from the record low temps, the wind chill, and the cold sweat (sad, but true) – our skin is basically screaming for relief. Here are some of our favorite products to soothe winter skin and stay hydrated, refreshed, and radiant straight through springtime!
by Celeste Hilling, healthy skin care expert and CEO, Skin Authority Happy 2014! How are those resolutions going? My focus is to identify and avoid “hidden” sugars when choosing the food I eat. Not an easy task when on the road, but I can feel the benefits of sticking with it! Of course, any change [...]
Use these 5 Pilates stretches everyday to help alleviate muscle tension and pain! Remember, you should always consult with your physician or personal fitness professional before starting any new wellness or fitness program. The exercises depicted in these videos may not be right for everyone, and SpaFinder makes no representations as to any results you [...]
Our annual Spafinder Wellness 365™ Top 10 Global Spa and Wellness Trends Forecast—spotlighting what trends are it for 2014 and beyond—is hot off the press and at your fingertips! Visit spafinder.com/trends2014 to stay on trend and see what’s hot in the spa and wellness world, from ferocious fitness to the top 10 surprising spa & [...]
Workout those abs and build a stronger core using these 5 Pilates moves! Remember, you should always consult with your physician or personal fitness professional before starting any new wellness or fitness program. The exercises depicted in these videos may not be right for everyone, and SpaFinder makes no representations as to any results you [...]
by Scott Danberg, MS Fitness Director, Pritikin Longevity Center + Spa, Miami, Florida Want to feel invigorated? Really alive? Get outdoors this fall and winter for a variety of cold weather workouts. There’s another big bonus. You’ll probably burn more calories on your favorite outdoor trails in winter versus warmer months. That’s because intensity (how [...]