Lifestyle choices have a huge impact on our risk of heart disease.
Tips, How-To's, & DIY Spa
In lieu of awards season, here are five tips to looking flawless before a glamorous night on the town.
These flu-busting tips are nothing to sneeze at!
Make 2014 your best year yet!
These 5 tips put happiness and health back into the holidays!
Holiday parties aren’t complete without a fun and festive holiday cocktail (or mocktail!)
By Marsha Hudnall, MS, RDN, CD President & Co-owner, Green Mountain at Fox Run It may seem ironic, but to reach your healthy weight, you’re better off forgetting about your weight. This means stepping off the scale, losing the tape measure, and banishing BMI. The problem with focusing only on numbers is that for the [...]
There’s nothing worse than a nagging case of the sniffles, the incessant coughs, the pesky headaches, (or even worse!)—whether they stem from after-holiday rundown, the cold weather, or anything in between. Keeping your immune system healthy is key; defend and support it holistically with these 10 tricks a few spa and wellness experts were happy [...]
By Helen Brown, Spa Director, Mayflower Spa, Washington, Connecticut Inspiration is indeed everywhere and can come from multiple different sources. I truly believe that inspiration comes mainly as a direct result of our own efforts to remain curious, to seek out new experiences and information, as well as to develop new positive connections and partnerships. [...]
by Kim MacKenzie President, The Body Archer® Getting older can be rough. Getting older with chronic pain is a lot rougher. But, the worst feeling is being mentally young when your stiff body feels fifty years older. So, how can we keep our bodies feeling (and looking) young, even as we age? Stretching. As you [...]
Heart Health Month may be ending but that doesn’t mean it’s time to stop thinking about what keeps us going. Heart disease is the leading cause of death for both men and women in the United States, but there are steps we can take to protect ourselves! From practicing mindful eating, taking time to meditate [...]
By Bob Wright, Director of Education, Hilton Head Health, Hilton Head Island, South Carolina Heart disease is the number-one cause of death in both men and women in the U.S. About 600,000 people die of heart disease every year: That is one in every four deaths. The Centers for Disease Controls estimates that a third of [...]
by Anna Johnson Everyone who has traveled knows the feeling… after a long haul flight (or drive) you reach your vacation destination and you just want to rest for days, preferably by the beach or pool with your feet up and drink in hand. Who wants to think about exercising while they are on vacation [...]
Organic farming is defined by the Environmental Protection Agency as “food grown and processed using no synthetic fertilizers or pesticides.” Simple, right? Wrong. From crop rotation and composting to seasonal and sustainable – there’s a ton of work that goes into organic farming! We caught up with Kim Wojtowicz, Farm Director at the Farm at [...]