Some of our favorite nutritionists dish on healthy diet tricks.
Your sodium intake is probably much higher than you think—use these tips to reduce it.
by Lindsay Martin, MS, RD Hilton Head Health Belly fat. I don’t know a single person that enjoys hearing those two words in combination. Stepping on the scale means nothing to the person trying to lose inches and body fat around their waist—simply put, the number on the scale doesn’t give the whole picture. So [...]
If you’re eating way too much salt—because it’s a habit, or you simply like the taste, or you’re trying to add some seasoning to the-not-so-flavorful dish you just cooked—read on for some insightful (and perhaps alarming!) truths about these white crystal compounds. In the story below, Kimberly Gomer, MS, RD, LD/N, dietitian, of Pritikin Longevity Center [...]
by Rachel Beth Dorfman, CMT, L.Ac., acupuncturist, Mayflower Spa, Washington, Connecticut Microorganisms and bacteria. We live in a culture and time where, for most, these words go hand in hand with what causes illness. They are germs. They are to be avoided. We want them out of our homes, far from us and away from [...]
If you’re eating way too much salt—because it’s a habit, or you simply like the taste or, like me, you’re trying to add some seasoning to the-not-so-flavorful dish you just cooked—read on for some insightful (and, quite possibly, alarming!) truths about these white crystal compounds. In the story below, Robyn Priebe, RD, nutrition leader at [...]
Colder weather often has us yearning for the comforts of home – bulky blankets, a cozy fire, and some serious eats. Amanda Turner, Registered Dietitian for Curves International, Inc. has provided 3 Curves Complete recipes that offer healthy alternatives for common comfort foods. Lighten up some of your go-to comfort foods with the recipes below [...]
We know staying healthy is a full-time job (one that’s not always easy)—it’s the reason we make it our Spafinder Wellness 365™ mission to provide the insight and resources to help you live well and feel good all year round. With that being said, some of our favorite nutritionists dish on a few basic tips [...]
With just two more days until kickoff we find ourselves still searching for snacks to serve at our Super Bowl Sunday parties! And while we shared a few with you recently, one our fabulous teammates just arrived home from a relaxing (yet invigorating) stay at Rancho La Puerta and was raving about their Aztec Guacamole [...]