Enjoy these delish gluten-free Pumpkin Cranberry Muffins from The Oaks at Ojai!
These 10 ingredients are not only healthy but are easily used in multiple ways!
We’re sharing the some skinny but satisfying side recipes that are guaranteed to please your stomach and keep you in those skinny jeans straight through the New Year!
Why water is such an important part of a healthy lifestyle and how a little liquid additive called Stur makes drinking your 8 glasses a day so much more enjoyable!
We’re sharing tips for living with diabetes and two delicious recipes for diabetics!
Here’s the dish on culinary spa getaways.
by Marissa Vicario When you think of food and stress together, you might think of stress-eating, the act of snacking or eating as a way to take your mind off of anxiety or discomfort. It may be habitual or situational, but it’s not a healthy way of using food to manage stress. But for those [...]
By Lindsay Martin, M.S., R.D., Hilton Head Health Common scenario: A mother with a family of four has chosen four to five healthy recipes for the upcoming week. She purchases everything from the grocery store, returns home and chops some onions and peppers for her early morning omelets while also preparing a Sunday evening turkey [...]
“What is Nutritional Cleansing?” That’s a question we’ve been asking here at Spafinder Wellness 365 and chances are it’s a question you may have asked recently as well! Nutritional Cleansing has been making a new mark on the latest health trends, and there’s a reason why! Isagenix International, a company which has been specializing in [...]
It’s only November, but it feels as though winter has come early this year! While this may indicate the start of the holiday season, it also indicates the start of the common cold season. Unfortunately, sudden weather changes have potential to be damaging to our immune systems. The quicker the weather changes, the easier it [...]
by Lindsay Martin, MS, RD, Hilton Head Health As we get set to enter 2014 in a few short months, we have all most likely been exposed to every single diet known to man. Paleo, Mediterranean, cabbage soup, cleansing, low-fat diet, high-fat diets, wheat-free, dairy-free, low-carbohydrate, and the list goes on and on. The following [...]
Football season is in full-swing and the holidays aren’t too far behind meaning our get-together snacking is at its peak. From cheese and fruit platters to crackers galore, we want to save you the extra calories by sharing these delish low-calorie dips perfect for all of your cool-weather gatherings. Let’s give a new meaning to [...]
In honor of Vegetarian Awareness Month we’ve rounded up some of our favorite spa-inspired vegetarian recipes, perfect for your next “Meatless Monday!” Let’s dig in! Spanokopita (Greek Spinach Pie) from The Oaks at Ojai Serves 6 as an entree; Serves 15-18 as an appetizer 1½ lb. Fresh spinach, steamed and drained well (use a towel [...]
by Kimberly Gomer, MS, RD, Nutrition Educator at the Pritikin Longevity Center + Spa in Miami, Florida Ah, the holidays! All those tables brimming with meats, mince pies, and more. Chances are, you’re going to splurge a little. And that’s fine. Here’s what we always tell our guests at the Pritikin Longevity Center: Far more [...]
Enjoy these delish gluten-free Pumpkin Cranberry Muffins from The Oaks at Ojai! ½ cup Chopped walnuts 1 tablepsoons Agave or honey 1½ cups rice flour ½ cup sorghum flour (you can use all rice flour if you like; just increase rice flour to 2 cups and increase guar gum to 2 tablespoons) 1½ tablespoons guar [...]