Cat McCarthy shares how yoga can help you break down the walls you build yourself.
We caught up with Kim Wojtowicz, Farm Director at the Farm at Natirar – future home of the east coast Miraval – to get some inside info on organic farming!
Danielle Dunn, Fitness Director at Hilton Head Health, shares her tips for picking the best shoes and apparel to optimize your exercise plus shares some of her current favorites!
These flu-busting tips are nothing to sneeze at!
Use these 4 tips to keep your holiday drama free!
These 5 tips put happiness and health back into the holidays!
by Danielle Dunn, Fitness Director at Hilton Head Health, MBA, B.A., ACE Having the right shoes and workout apparel is an essential part of being ready to exercise by feeling comfortable and confident at the gym. It is very important to be particular about what you wear on your feet and feel comfortable in the [...]
by Cat McCarthy, International Yoga Instructor and founder of NOLA YOGA As we celebrate the new year, we share hopes of what is to come and gratitude for lessons learned which, year by year, form layers around us as a measure of how far we’ve come. In yoga, there are similar layers of awareness called “koshas.” [...]
by Kim MacKenzie President, The Body Archer® Getting older can be rough. Getting older with chronic pain is a lot rougher. But, the worst feeling is being mentally young when your stiff body feels fifty years older. So, how can we keep our bodies feeling (and looking) young, even as we age? Stretching. As you [...]
Do you find yourself trying every diet in the book to no avail? Are you losing the “diet game?” We’ve all been there and in order to make losing weight, toning up, and living well an easier, more accessible goal we’ve teamed up with Pritikin Longevity Center & Spa for a Twitter Chat on March [...]