Use these 5 Pilates stretches everyday to help alleviate muscle tension and pain!
Stay fit (and stylish!) with these workout accessories.
Danielle Dunn, Fitness Director at Hilton Head Health, shares her tips for picking the best shoes and apparel to optimize your exercise plus shares some of her current favorites!
Soul Cycle NYC instructors took fashion design for a spin in this new collaboration with Shopbop!
Stay fit and healthy—and save!
by Melissa Deraval – 200hr RYT, Body Works Day Spa Practicing yoga puts us more in touch with our physical body and our emotions, two very important attributes that we bring to the table in a relationship. Carrying this state of mindfulness to all areas of our lives brings clarity and calm to the choices [...]
by Melissa Deraval – 200hr RYT, Body Works Day Spa Have young ones at home? Maybe you’ve neglected your yoga practice due to being a new mom or maybe you feel like you’re caught between trying to do something nurturing for yourself or giving that attention away to your children instead. Why sacrifice your health [...]
By Danielle Dunn, Hilton Head Health Fitness Director, MBA, B.A, ACE Even though it can get rather sticky, always remember, “Sweat is the perfume of success!” With that in mind, I want to share with you how to get your sweat on and burn those calories! This workout will consist of cardio and resistance training, [...]
With the Opening Ceremony of the XXII Olympic Winter Games just days away, we all have our minds on Sochi. Olympic athletes are known to be in peak physical condition and who wouldn’t want some pointers from the athletes themselves? We caught up with gold medalist swimmer Misty Hyman, who took Olympic gold in Sydney’s [...]
by Anna Johnson Everyone who has traveled knows the feeling… after a long haul flight (or drive) you reach your vacation destination and you just want to rest for days, preferably by the beach or pool with your feet up and drink in hand. Who wants to think about exercising while they are on vacation [...]
If sweating it out more is at the top of your New Year’s Resolution list then you’ll love this new collaboration from online retailer Shopbop and the spinning phenomenon Soul Cycle! Soul Cycle NYC instructors took fashion design for a spin to create 13 super stylish pieces using Shopbop’s exclusive activewear line. The designs run [...]
by Danielle Dunn, Fitness Director at Hilton Head Health, MBA, B.A., ACE Having the right shoes and workout apparel is an essential part of being ready to exercise by feeling comfortable and confident at the gym. It is very important to be particular about what you wear on your feet and feel comfortable in the [...]
Struggling to keep your 2014 New Year resolution to exercise and need an incentive? These health club deals and promotions provide no excuses: Stay fit and healthy without breaking your resolution or the bank! Here’s just a sample—plus, be sure to continuously check out Last Minute deals—with spa and fitness promotions up to 80% off! [...]
According to a 2009 study by The Journal of Sexual Medicine, yoga benefits women in more ways than giving us a great way to workout and find peace of mind. The study found that regular practice helps to improve a woman’s sex life from increasing libido to finding more pleasure in intimacy. We chatted with [...]