Here are six Pilates core strengthening exercises that you can do in your home or office.
“There’s an app for that.” Check out our picks for some of the best health and wellness apps!
We chatted with three-time Olympic champion Kerri Walsh Jennings to get the scoop on her tips for gold-medal-worthy skin on-the-go!
Remember these tips to still get your sweat on during the cold months! Stay fit, motivated, and warm as the weather begins to cool down.
Branch out from Zumba and try something different: Bollywood dance workouts may be your best bet to bust a move
by Bob Wright, Hilton Head Health Director of Education If you are serious about boosting your metabolism, get serious about building some muscle. Muscles are the driving force behind your metabolism. Muscles are metabolically active, so the more you have, the higher your metabolic rate. Make sure to add some resistance (strength training) exercises to [...]
by Kim MacKenzie President, The Body Archer® Every year the holidays become more and more hectic. Between work, family, and holiday parties, we find more excuses than usual not to go to the gym. As our food consumption increases, our exercise decreases. By New Year’s Day, we have ten pounds worth of resolutions to conquer. [...]
Being a mother of three ensures a hectic schedule by default, but add being a three-time Olympic gold-medalist to the mix and you just gave a new meaning to mom on-the-go. Kerri Walsh Jennings, one of the best volleyball players in the world, knows all about busy schedules and as training for the 2016 Summer [...]
by Jessica Remitz You may have heard personal trainers and doctors stress the importance of heart rate without ever really answering a simple question: why does it matter? And how should heart rate be measured? We’ve asked an expert to explain why measuring heart rate during exercise is important and how to use it to [...]
When Apple said, “there’s an app for that,” they weren’t kidding. You’d be amazed by how many apps exist in the mobile world; some of which can actually be very constructive and life-changing. Today, there are millions of mobile apps that assist us in our everyday lives whether we recognize it or not. To keep [...]