Lose that internal guilt trip and enjoy dining out when you’re away!
Articles by Marsha Hudnall, MS, RDN, CD
“How much should I eat?” can cause more harm than good!
“We are beautiful on the beach and everywhere else, too” How to stop negative self-talk and fall in love with the skin you’re in!
Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.
Ladies and gents… step away from the scale! (Infographic inside!)