Burn Calories with Good Food
Losing weight in a healthful way should never involve skipping out on good, whole foods. Boosting your metabolism can not only help you lose weight by increasing your calorie-burning capacity, it also helps you maintain a healthy weight. We asked Wendy Bazilian, DrPH, RD, nutrition advisor at Golden Door Spa in Escondido, California, and author of The SuperFoodsRx Diet, which foods we should be eating to boost our metabolism. Read on for her suggestions, and get to eating!