Take Your Butt to a Higher Place
As a trainer for over 15 years I am always asked by women, “How do I get a higher and shapelier butt?” Most women spend a tremendous amount of time on cardio and burning fat as a focus, forgetting or unaware that quality strength training and developing the gluteal muscles is what directly affects the overall shape of the butt. My favorite five exercises for building a better butt have an extra bonus of aiding in the development of the quads and hamstrings and, when performed correctly and consistently, will take your butt to that higher place.
The key, as with any workout, is the ability to be consistent with a balance of upper body, legs, abdominals, cardio and proper nutrition. Try this two times a week with three sets of 10-12 reps except where stated with jump squats.