Keep your spirit lifted every day!
Spafinder Wellness 365 Blog
News, reviews, & how-to's: Your daily guide for living well
Have you heard about Nutritional Cleansing? We dug deep into the world of cleansing and got the latest scoop on what it is and how to do it right from the experts themselves!
Spa travelers will meet their match while visiting the geographically accessible Mexico, where pristine getaways await at every turn.
From world-class hotels and medical spas to salons and fitness studios, the Windy City makes staying well, healthy, and relaxed a breeze.
Learn more about New York City’s Yelo Spa experience.
Learn more about the offerings at Ananda in the Himalayas!
by Marissa Vicario When you think of food and stress together, you might think of stress-eating, the act of snacking or eating as a way to take your mind off of anxiety or discomfort. It may be habitual or situational, but it’s not a healthy way of using food to manage stress. But for those [...]
by Bob Wright, Hilton Head Health Director of Education If you are serious about boosting your metabolism, get serious about building some muscle. Muscles are the driving force behind your metabolism. Muscles are metabolically active, so the more you have, the higher your metabolic rate. Make sure to add some resistance (strength training) exercises to [...]
“What is Nutritional Cleansing?” That’s a question we’ve been asking here at Spafinder Wellness 365 and chances are it’s a question you may have asked recently as well! Nutritional Cleansing has been making a new mark on the latest health trends, and there’s a reason why! Isagenix International, a company which has been specializing in [...]
By Lindsay Martin, M.S., R.D., Hilton Head Health Common scenario: A mother with a family of four has chosen four to five healthy recipes for the upcoming week. She purchases everything from the grocery store, returns home and chops some onions and peppers for her early morning omelets while also preparing a Sunday evening turkey [...]
It’s only November, but it feels as though winter has come early this year! While this may indicate the start of the holiday season, it also indicates the start of the common cold season. Unfortunately, sudden weather changes have potential to be damaging to our immune systems. The quicker the weather changes, the easier it [...]
This year “trick-or-treat” doesn’t have to mean chocolates, sugar, and extra calories – this year we’re sharing healthy (and FUN!) spa recipes to share a spooky Halloween treat at home! From eyeball soup to severed finger cookies – these treats are so good it’s scary! Witches Brew with Bits of Bats and Toad Eyeballs from [...]
by Lindsay Martin, MS, RD, Hilton Head Health As we get set to enter 2014 in a few short months, we have all most likely been exposed to every single diet known to man. Paleo, Mediterranean, cabbage soup, cleansing, low-fat diet, high-fat diets, wheat-free, dairy-free, low-carbohydrate, and the list goes on and on. The following [...]
It’s happened to most of us—we’ve peered into the mirror horrified at the first signs of crow’s feet; we finish an intense workout and our tired body refuses to rebound as it once did; we wake up following a good night’s sleep and still feel exhausted…ah, the infuriating joys of aging. Before we start to [...]