De-clutter extraordinaire Tracy McCubbin shares how to simplify your makeup bag and de-stress your life.
Spafinder Wellness 365 Blog
News, reviews, & how-to's: Your daily guide for living well
Find out the hottest spa and wellness trends for 2014!
What better to warm us up all winter long than a nice hot bowl (or cup!) of soup?
Stretch to save your body from breaking as you age!
Some of our favorite nutritionists dish on healthy diet tricks.
It’s Employee Appreciation Day! Express your gratitude in these simple ways.
We’ve teamed up with Pritikin for a Twitter Chat to make sure you never lose the “diet game” again!
Walk with us during Dr. Weil’s Walkabout, a 28 Day Quest for Good Health set to kick off March 3rd!
Did you know that Spafinder Wellness 365™ Gift Cards can be used at more than 20,000 locations worldwide and they never expire?! This means you can use them whenever and wherever you want, making them the perfect addition to your next getaway! But let’s face it finding the perfect location to go on vacation can [...]
by Lindsay Martin, MS, RD Hilton Head Health Belly fat. I don’t know a single person that enjoys hearing those two words in combination. Stepping on the scale means nothing to the person trying to lose inches and body fat around their waist—simply put, the number on the scale doesn’t give the whole picture. So [...]
If you’re eating way too much salt—because it’s a habit, or you simply like the taste, or you’re trying to add some seasoning to the-not-so-flavorful dish you just cooked—read on for some insightful (and perhaps alarming!) truths about these white crystal compounds. In the story below, Kimberly Gomer, MS, RD, LD/N, dietitian, of Pritikin Longevity Center [...]
By Marsha Hudnall, MS, RDN, CD President & Co-owner, Green Mountain at Fox Run It may seem ironic, but to reach your healthy weight, you’re better off forgetting about your weight. This means stepping off the scale, losing the tape measure, and banishing BMI. The problem with focusing only on numbers is that for the [...]
To kick off our “5 For” Series with Core Zone Pilates in NYC we’re sharing 5 Pilates moves for flexibility! Follow along! Remember, you should always consult with your physician or personal fitness professional before starting any new wellness or fitness program. The exercises depicted in these videos may not be right for everyone, and [...]
As the weather, especially around the US, is dipping into record lows we’re all in need of something soothing, satisfying, and sizzling! What better to warm us up than a nice hot bowl (or cup!) of soup? We love these spa recipes below! Bulanglang Soup from The Farm at San Benito 4–6 servings “This is [...]
Get fast-growing, healthy hair with this DIY Biotin Hair Smoothie!
How many times (a day) do you catch yourself sitting at your computer with worse posture than the Hunchback of Notre Dame? Without even being aware of it, your shoulders are up to your ears, your face two inches from your screen…I’m totally guilty of this (sorry, mom, all those ballet classes growing up apparently [...]